How to Choose the Best Foods for Your Family

How to Choose the Best Foods for Your Family: Become a Food Label Detective How to Choose the Best Foods for Your Family When you’re a parent, stocking your kitchen with healthy foods is a big part of your job. After all, as nutrition experts r...

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Ways To Protect Your Brain Tissue

Ways To Protect Your Brain Tissue: Ways To Protect Your Brain Tissue How do you protect brain tissue? The brain is protected by the bones of the skull and by a covering of three thin membranes called meninges. The brain is also cushion...

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Why Recycle Plastic Shopping Bags?

Why Recycle Plastic Shopping Bags?: Why Recycle Plastic Shopping Bags? It’s important not to forget the reason why we recycle in the first place.    It takes so long to biodegrade.   Plastic has the unique ability to negatively im...

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Balanced Diet What is a Balanced Diet?

Balanced Diet What is a Balanced Diet?: Balanced Diet What is a Balanced Diet? A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from: fresh ...

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Health Benefits of Omega 3's

Health Benefits of Omega 3's: Health Benefits of Omega 3's  10 Health Benefits of Omega-3 Deciding to get healthy is an important and praiseworthy decision. It requires a lot of planning and habit changing. Among those alternatio...

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What is The Best Vitamin for Brain Function?

What is The Best Vitamin for Brain Function?: Your Brain Needs Vitamin A  What is The Best Vitamin for Brain Function? Three B vitamins are often linked with brain health: B6, B9 (folate), and B12. They can help break down homocysteine, high lev...

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Can Alzheimer's Disease Be Prevented?

Can Alzheimer's Disease Be Prevented?: Ways to Help Prevent Alzheimer’s Disease Can Alzheimer's Disease Be Prevented? Researchers around the globe are exploring how to prevent Alzheimer's. While Alzheimer's prevention has no definitive a...

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10 Ways to Improve Your Brain Health

10 Ways to Improve Your Brain Health: 10 Ways to Improve Your Brain Health The best evidence-based ways to increase your brain power. There are lots of crazy claims out there about how to become more intelligent or train your brain to be ...

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Health Benefits for the Brain Indirectly

Health Benefits for the Brain Indirectly: Benefits the Brain Indirectly Health Benefits for the Brain Indirectly 5 tips to keep your brain healthy Changes to your body and brain are normal as you age. However, there are some things you can do...

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